Gym Portrait Framed by a 3D Social Media Post

Brown-haired woman in a beige t-shirt and navy leggings sitting on a gym bench inside a large 3D social media post frame with a username, likes and caption

{
  "image_generation_prompt": {
    "subject": {
      "description": "A photorealistic young woman with brown hair tied back in a ponytail, sitting on a stool.",
      "pose": "Sitting with one knee raised, hands clasped around her shin, looking slightly to the side with a calm, focused expression.",
      "clothing": {
        "top": "Beige t-shirt with a white Nike swoosh logo on the chest.",
        "bottoms": "Dark blue leggings with a small white swoosh logo on the thigh.",
        "footwear": "White athletic sneakers."
      }
    },
    "composition": {
      "foreground_element": "A large, 3D-rendered white social media frame resembling an Instagram post, physically framing the subject.",
      "ui_details": {
        "header": {
          "profile_picture": "Profile picture of the woman",
          "username": "Maria",
          "follow_button": {
            "text": "FOLLOW",
            "color": "Blue"
          }
        },
        "footer_icons": [
          {
            "type": "like",
            "icon": "Heart",
            "color": "Red",
            "state": "Liked"
          },
          {
            "type": "comment",
            "icon": "Comment bubble"
          },
          {
            "type": "share",
            "icon": "Paper plane"
          },
          {
            "type": "bookmark",
            "icon": "Bookmark"
          }
        ],
        "likes_count": 785,
        "": "Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief."
      }
    },
    "environment": {
      "setting": ".",
      "details": "Blurred gym equipment in the shadows, creating a strong depth of field."
    },
    "style": {
      "visual_style": "3D realistic render using Unreal Engine 5, cinematic and high fidelity.",
      "lighting": {
        "subject": "Soft spotlight focused on the woman",
        "background": "Cool ambient lighting with subtle shadows"
      }
    }
  }
}

{
  "image_generation_prompt": {
    "subject": {
      "description": "A photorealistic young woman with brown hair tied back in a ponytail, sitting on a stool.",
      "pose": "Sitting with one knee raised, hands clasped around her shin, looking slightly to the side with a calm, focused expression.",
      "clothing": {
        "top": "Beige t-shirt with a small white minimalist logo on the chest.",
        "bottoms": "Dark blue leggings with a small white minimalist logo on the thigh.",
        "footwear": "White athletic sneakers."
      }
    },
    "composition": {
      "foreground_element": "A large, 3D-rendered white social media frame resembling an Instagram post, physically framing the subject.",
      "ui_details": {
        "header": {
          "profile_picture": "Profile picture of the woman",
          "username": "Maria",
          "follow_button": {
            "text": "FOLLOW",
            "color": "Blue"
          }
        },
        "footer_icons": [
          {
            "type": "like",
            "icon": "Heart",
            "color": "Red",
            "state": "Liked"
          },
          {
            "type": "comment",
            "icon": "Comment bubble"
          },
          {
            "type": "share",
            "icon": "Paper plane"
          },
          {
            "type": "bookmark",
            "icon": "Bookmark"
          }
        ],
        "likes_count": 785,
        "caption": "Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief."
      }
    },
    "environment": {
      "setting": "A dimly lit, atmospheric gym background.",
      "details": "Blurred gym equipment in the shadows, creating a strong depth of field."
    },
    "style": {
      "visual_style": "3D realistic render using Unreal Engine 5, cinematic and high fidelity.",
      "lighting": {
        "subject": "Soft spotlight focused on the woman",
        "background": "Cool ambient lighting with subtle shadows"
      }
    }
  }
}

small white swoosh logo on the thigh -> small white minimalist logo on the thigh
\bwhite Nike swoosh logo\b -> 'small white minimalist logo' x1

cinel made the replacements above to generate the example image.

Model

2 credits for members at 1K, 4 with daily credits. Ratio 1:1.

PhotorealCinematic3D renderText in imageLogotext only

Details

Category	Portrait & Headshot
Aspect ratio	1:1
Input	Text only
Example generated with	GPT Image 2.5
Recommended models	GPT Image 2.5, Nano Banana Pro, Seedream 5 Pro
Original author	@2abhisheknaks · Original post on X
Original model	nanobanana

Why this prompt works

A popular creator format: the subject sits inside a physical, 3D-rendered white post card that floats in front of a dim gym, complete with avatar, username, a blue follow button, a liked heart, 785 likes and a motivational caption. The JSON spells out every UI element, which is why the text renders cleanly. Our result shows a brown-haired woman on a bench hugging one knee, in a beige tee, navy leggings and white trainers, softly spotlit against blurred racks. The original named a sportswear brand's logo; we replaced it with a small minimalist mark, and the model drew a tiny generic peak icon. Swap the caption and username to fit your own channel.

How to adapt it

Variable	What it changes	Examples
username: Maria	handle shown on the card	your gym's name, coach_lee
caption	motivational line	Progress, not perfection., Day 30 of 90.
A dimly lit, atmospheric gym background	setting	a yoga studio at sunrise, a running track