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  1. Prompts
  2. Posters, Logos & Graphic Design
  3. Nine-Grid Tips Poster for Social Carousels (Chinese)

Nine-Grid Social Carousel Poster: 8 Sleep Tips (Chinese Prompt)

生成一张适合小红书发布的 3:4 竖版九宫格海报,整体为 3列 × 3行 排版,九个宫格边界清晰,方便后期直接切割成 9 张单图发布。整体风格干净、高级、统一,适合女性向健康生活方式内容,具有小红书爆款封面气质。画面要求 信息排版清晰、文字大、可读性强、留白舒服、配色温柔治愈。

整体视觉风格:
奶油白、浅米色、淡燕麦色、浅焦糖色为主色调,搭配少量深棕色文字,ins风、治愈感、睡眠疗愈主题,简约排版,轻拟物插画点缀,可加入枕头、月亮、星星、热牛奶、香薰、书本、眼罩、窗帘、床铺等元素。整体像专业新媒体设计图,字体工整,适合做知识科普类小红书九宫格。
排版要求:

整张图必须是标准九宫格构图,切分后每一格都能独立成图

每个宫格内容完整居中,不要把标题或正文压在分割线附近
每个格子之间保留明显间隔或细边框,保证裁切后不影响阅读
所有文字使用中文,清晰易读,不要乱码,不要英文
每个宫格都像独立的小红书图文卡片,但视觉风格保持统一
画面精致、真实、自然,不要廉价营销感,不要过度花哨
:

第1格(封面)
大标题:让你倒头就睡的8个 tips
副标题:失眠党、熬夜党一定要收藏
封面视觉最吸睛,适合做首图,加入柔软床铺、月亮、枕头、眼罩等治愈睡眠元素,标题突出,排版高级。

第2格
标题:1. 睡前1小时别玩手机
正文:蓝光会让大脑更清醒,越刷越睡不着。
配图元素:手机、月亮、困倦表情的小插画
第3格
标题:2. 睡前把灯光调暗
正文:暖光环境能帮助身体进入“准备睡觉”的状态。
配图元素:床头灯、暖黄色灯光、窗帘
第4格
标题:3. 房间温度别太高
正文:稍微凉一点,更容易快速入睡。
配图元素:空调、温度计、被子
第5格
标题:4. 晚上别喝浓茶咖啡
正文:咖啡因会延迟困意,让你躺很久还睡不着。
配图元素:咖啡杯、茶杯、禁止符号

第6格
标题:5. 睡前洗个热水澡
正文:能让身体放松下来,入睡速度更快。
配图元素:浴室蒸汽、毛巾、热水
第7格
标题:6. 脑子停不下来就写下来
正文:把烦心事和待办清单写下,大脑会更容易放松。
配图元素:笔记本、钢笔、小台灯
第8格
标题:7. 固定上床时间
正文:每天差不多时间睡,生物钟会越来越稳定。
配图元素:时钟、月亮、床
第9格
标题:8. 试试深呼吸放松法
正文:吸气4秒,停4秒,呼气6秒,慢慢就有困意了。
底部小字:收藏这组,今晚试试看
配图元素:呼吸线条、闭眼人物、星星

画质要求:
高清,高级排版,杂志感,真实可发布,新媒体运营审美,小红书爆款图文风格,文字布局规整,适合直接切图。

2 credits for members at 1K, 4 with daily credits. Ratio 3:4.

ratio 3x4text only

Details

CategoryPosters, Logos & Graphic Design
Aspect ratio3:4
InputText only
Example generated withGPT Image 2.5
Recommended modelsGPT Image 2.5, GPT Image 2, Z-Image Turbo, Nano Banana Pro
Original author@austinit · Original post on X
Original modelgptimage

Why this prompt works

Many social apps reward carousels of square cards, and this Chinese prompt builds all nine in a single image: a strict 3×3 grid with clear gutters, so you can slice it straight into nine posts. It spells out the visual system (cream, oat and caramel tones, dark brown text, gentle semi-flat illustrations) and the exact copy for each cell: a cover reading '8 tips to fall asleep fast', then one tip per card, from putting the phone away to a 4-4-6 breathing exercise. Our result follows the brief closely, with legible Chinese headlines and matching props (phone, lamp, coffee with a no sign, notebook, clock). Replace the copy with your own topic and keep the layout rules.

How to adapt it

VariableWhat it changesExamples
九宫格具体内容cover title and the eight tips (Chinese copy)8 sleep tips, 8 desk-stretch tips, 8 budget meal ideas
奶油白、浅米色…colour palettesage and white, pastel pink and lilac
枕头、月亮、星星…illustration propsplants and watering cans, pans and vegetables

Tips

  • Keep the 'clear gutters, centred content' rules so each cell survives slicing.
  • Short headlines (under 12 characters) render most reliably.
  • Proofread every card; health tips should stay general and non-medical.

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