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  1. Prompts
  2. Portrait & Headshot
  3. Fitness Portrait Inside a 3D Social Post Frame

Gym Portrait Framed by a 3D Social Media Post

{
  "image_generation_prompt": {
    "subject": {
      "description": "A photorealistic young woman with brown hair tied back in a ponytail, sitting on a stool.",
      "pose": "Sitting with one knee raised, hands clasped around her shin, looking slightly to the side with a calm, focused expression.",
      "clothing": {
        "top": "Beige t-shirt with a white Nike swoosh logo on the chest.",
        "bottoms": "Dark blue leggings with a small white swoosh logo on the thigh.",
        "footwear": "White athletic sneakers."
      }
    },
    "composition": {
      "foreground_element": "A large, 3D-rendered white social media frame resembling an Instagram post, physically framing the subject.",
      "ui_details": {
        "header": {
          "profile_picture": "Profile picture of the woman",
          "username": "Maria",
          "follow_button": {
            "text": "FOLLOW",
            "color": "Blue"
          }
        },
        "footer_icons": [
          {
            "type": "like",
            "icon": "Heart",
            "color": "Red",
            "state": "Liked"
          },
          {
            "type": "comment",
            "icon": "Comment bubble"
          },
          {
            "type": "share",
            "icon": "Paper plane"
          },
          {
            "type": "bookmark",
            "icon": "Bookmark"
          }
        ],
        "likes_count": 785,
        "": "Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief."
      }
    },
    "environment": {
      "setting": ".",
      "details": "Blurred gym equipment in the shadows, creating a strong depth of field."
    },
    "style": {
      "visual_style": "3D realistic render using Unreal Engine 5, cinematic and high fidelity.",
      "lighting": {
        "subject": "Soft spotlight focused on the woman",
        "background": "Cool ambient lighting with subtle shadows"
      }
    }
  }
}
{
  "image_generation_prompt": {
    "subject": {
      "description": "A photorealistic young woman with brown hair tied back in a ponytail, sitting on a stool.",
      "pose": "Sitting with one knee raised, hands clasped around her shin, looking slightly to the side with a calm, focused expression.",
      "clothing": {
        "top": "Beige t-shirt with a small white minimalist logo on the chest.",
        "bottoms": "Dark blue leggings with a small white minimalist logo on the thigh.",
        "footwear": "White athletic sneakers."
      }
    },
    "composition": {
      "foreground_element": "A large, 3D-rendered white social media frame resembling an Instagram post, physically framing the subject.",
      "ui_details": {
        "header": {
          "profile_picture": "Profile picture of the woman",
          "username": "Maria",
          "follow_button": {
            "text": "FOLLOW",
            "color": "Blue"
          }
        },
        "footer_icons": [
          {
            "type": "like",
            "icon": "Heart",
            "color": "Red",
            "state": "Liked"
          },
          {
            "type": "comment",
            "icon": "Comment bubble"
          },
          {
            "type": "share",
            "icon": "Paper plane"
          },
          {
            "type": "bookmark",
            "icon": "Bookmark"
          }
        ],
        "likes_count": 785,
        "caption": "Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief."
      }
    },
    "environment": {
      "setting": "A dimly lit, atmospheric gym background.",
      "details": "Blurred gym equipment in the shadows, creating a strong depth of field."
    },
    "style": {
      "visual_style": "3D realistic render using Unreal Engine 5, cinematic and high fidelity.",
      "lighting": {
        "subject": "Soft spotlight focused on the woman",
        "background": "Cool ambient lighting with subtle shadows"
      }
    }
  }
}
  • small white swoosh logo on the thigh -> small white minimalist logo on the thigh
  • \bwhite Nike swoosh logo\b -> 'small white minimalist logo' x1

cinel made the replacements above to generate the example image.

2 credits for members at 1K, 4 with daily credits. Ratio 1:1.

PhotorealCinematic3D renderText in imageLogotext only

Details

CategoryPortrait & Headshot
Aspect ratio1:1
InputText only
Example generated withGPT Image 2.5
Recommended modelsGPT Image 2.5, Nano Banana Pro, Seedream 5 Pro
Original author@2abhisheknaks · Original post on X
Original modelnanobanana

Why this prompt works

A popular creator format: the subject sits inside a physical, 3D-rendered white post card that floats in front of a dim gym, complete with avatar, username, a blue follow button, a liked heart, 785 likes and a motivational caption. The JSON spells out every UI element, which is why the text renders cleanly. Our result shows a brown-haired woman on a bench hugging one knee, in a beige tee, navy leggings and white trainers, softly spotlit against blurred racks. The original named a sportswear brand's logo; we replaced it with a small minimalist mark, and the model drew a tiny generic peak icon. Swap the caption and username to fit your own channel.

How to adapt it

VariableWhat it changesExamples
username: Mariahandle shown on the cardyour gym's name, coach_lee
captionmotivational lineProgress, not perfection., Day 30 of 90.
A dimly lit, atmospheric gym backgroundsettinga yoga studio at sunrise, a running track

Tips

  • Spell out every card element (handle, button, likes, caption) for clean text.
  • Keep the caption short; long captions render small.
  • Use your own handle and an invented logo, never a real brand's.

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Cinel AI is a free, unlimited AI text-to-image generator with prompt-based editing and AI image-to-video tools. Create images without signing up, edit with GPT Image 2, Seedream 5 Pro, and Nano Banana 2, then turn still frames into video with Seedance 2.5, Veo 3.1, and Kling 3.0.

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